Ispaghula Husk

Ispaghula husk is a gentle, plant-based fiber that swells up with water and softens your stool, so things move along more comfortably. It’s like adding a little cushion and rhythm to your digestion—think of it as a kind nudge, not a harsh push.

• Use it with a full glass of water and drink plenty through the day.
• It usually works within 12–72 hours; don’t take more than the label says.
• If swallowing is hard, or you have pain or a blockage, stop and speak to a doctor.
• Medicines can take longer to work if you take them too close to ispaghula, so space them out.

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